Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 4
Ingredients:
- 12 oz whole grain penne pasta
- 1 lb mixed seafood (such as shrimp, scallops, and calamari rings)
- 2 cups butternut squash, cubed
- 1 red onion, cut into wedges
- 2 cups Brussels sprouts, halved
- 1/3 cup The Food is Good, LC Balsamic Fig Salad Dressing Marinade & Vinaigrette
- 2 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh sage leaves, chopped
- 1/4 cup walnuts, roughly chopped
- Salt and freshly ground black pepper to taste
While this recipe calls for whole grain penne, feel free to use any pasta shape you prefer or have on hand. Short pasta shapes like fusilli, rotini, or farfalle work well as they can hold the sauce and mix easily with the vegetables and seafood. For a lighter option, you could also use zucchini noodles or spaghetti squash.
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss butternut squash, red onion, and Brussels sprouts with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway through, until vegetables are tender and caramelized.
3. Meanwhile, bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
4. In a large skillet, heat remaining 1 tbsp olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
5. Add mixed seafood to the skillet and cook for 3-4 minutes until just cooked through. Remove seafood from skillet and set aside.
6. In the same skillet, add cooked pasta, roasted vegetables, seafood, and The Food is Good, LC Balsamic Fig Salad Dressing Marinade & Vinaigrette. Toss everything together, adding reserved pasta water as needed to create a light sauce.
7. Stir in chopped sage and walnuts. Season with salt and pepper to taste.
8. Serve hot, garnished with additional sage leaves if desired.
Serving Size:
This recipe serves 4, with each serving consisting of approximately 1 1/2 cups of pasta with seafood and vegetables.
Nutrition (per serving):
Calories: 490, Protein: 25g, Carbs: 65g, Fat: 18g, Fiber: 10g
Scaling Instructions:
- For 2 servings: Halve all ingredients
- For 8 servings: Double all ingredients
- Adjust roasting and cooking times slightly for larger batches to ensure all ingredients are cooked through
Shopping List:
- Whole grain penne pasta (12 oz)
- Mixed seafood (1 lb)
- Butternut squash (1 small)
- Red onion (1 large)
- Brussels sprouts (2 cups)
- The Food is Good, LC Balsamic Fig Salad Dressing Marinade & Vinaigrette
- Extra virgin olive oil
- Garlic (1 head)
- Fresh sage
- Walnuts
- Salt and black pepper
Pairing Note:
This rich and comforting pasta dish pairs wonderfully with our Blackberry & Sage Oolong Sparkler. The earthy notes of the oolong tea and the sweetness of blackberry complement the balsamic fig flavors in the pasta, while the cool, sparkling nature of the drink provides a refreshing contrast to the warm, hearty dish.
Chef's Note:
For a vegetarian option, replace the seafood with roasted chickpeas or your favorite plant-based protein. You can also experiment with different winter vegetables like parsnips or sweet potatoes for variety.
Taste preferences can vary, so feel free to adjust the amount of Balsamic Fig Dressing or seasonings to your liking. We recommend tasting and adjusting the seasoning before the final step of adding the sage and walnuts. This allows you to perfect the balance of flavors to your personal taste.
This Cozy Balsamic Fig Seafood Pasta with Roasted Winter Vegetables is more than just a meal – it's a warm hug on a cold winter's night. By using The Food is Good, LC Balsamic Fig Salad Dressing Marinade & Vinaigrette, you're adding depth and complexity to the dish while keeping it balanced and nutritious.
Remember, culinary creativity is as unique as you are! Your finished creation may look different from our image, which is meant for inspiration. Embrace your personal touch and enjoy the process of making each recipe your own!
Share your Cozy Balsamic Fig Seafood Pasta creations with us!
Tag @TheFoodIsGoodLC and use #WinterComfort #CuriousBuds in your posts. Join our Foodie & Sip Club for more exciting recipes and pairing suggestions.
Here's to bringing gourmet, health-conscious flavors to your table!
