Transport your taste buds to the sun-soaked shores of the Mediterranean with our vibrant and healthy Zesty Mediterranean Grilled Chicken Salad, perfectly paired with a refreshing Citrus Mint Green Tea Sparkler. This dynamic duo showcases the versatility of The Food is Good, LC products, creating a delightful and nutritious meal experience.
Prep Time: 20 minutes (plus 2 hours marinating)
Cook Time: 15 minutes
Servings: 4
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup The Food is Good, LC Mediterranean Lemon Dressing & Marinade (divided)
- 8 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh mint leaves, chopped
Instructions:
1. Marinate the chicken: Place chicken breasts in a shallow dish. Pour 1/4 cup of the Mediterranean Lemon Dressing & Marinade over the chicken, ensuring it's well coated. Cover and refrigerate for 2 hours.
2. Grill the chicken: Preheat grill to medium-high heat. Remove chicken from marinade and discard the used marinade. Grill chicken for 6-7 minutes per side, or until internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice.
3. Prepare the salad: In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber, red onion, and Kalamata olives.
4. Assemble and dress: Divide the salad mixture among four plates. Top each with sliced grilled chicken. Sprinkle with crumbled feta cheese and chopped mint leaves.
5. Finish and serve: Drizzle the remaining 1/4 cup of Mediterranean Lemon Dressing & Marinade over the salads. Serve immediately and enjoy!
Serving Size:
This recipe serves 4 people, with each serving consisting of approximately 2 cups of salad greens, 1 sliced chicken breast, and 1/4 of the vegetables and toppings.
Nutrition (per serving): Calories: 350, Protein: 30g, Carbs: 15g, Fat: 20g
Scaling Instructions:
To scale the recipe, follow these guidelines:
- For 1 person: Divide all ingredients by 4
- For 2 people: Divide all ingredients by 2
- For 8 people: Double all ingredients
- For larger groups: Multiply all ingredients by the desired number of servings divided by 4
When scaling up, you may need to marinate and grill the chicken in batches to ensure even cooking.
Shopping List:
- 4 boneless, skinless chicken breasts
- The Food is Good, LC Mediterranean Lemon Dressing & Marinade
- Mixed salad greens (8 cups)
- Cherry tomatoes (1 cup)
- 1 cucumber
- 1 red onion
- Kalamata olives (1/2 cup, pitted)
- Feta cheese (1/2 cup, crumbled)
- Fresh mint (1 bunch)
Presentation Ideas for Different Occasions:
1. Casual Family Dinner: Serve the salad family-style in a large, colorful bowl. Place the grilled chicken on a separate platter, allowing family members to build their own salads.
2. Elegant Dinner Party: Plate individual salads on white, oversized plates. Arrange the chicken slices in a fan pattern on top of the greens. Garnish with a sprig of fresh mint and a lemon wedge for an upscale touch.
3. Summer Picnic: Pack the salad components separately in airtight containers. Bring along small mason jars filled with the dressing. Guests can assemble their salads on disposable plates or in reusable bowls.
4. Office Lunch: Prepare the salad in meal prep containers with the dressing on the side. Layer ingredients with the greens on top to keep them crisp. Include a small container of feta and olives to add just before eating.
5. Brunch Gathering: Create a salad bar with all ingredients displayed in separate bowls. Offer both warm and chilled chicken options. Include additional toppings like toasted pine nuts or pomegranate seeds for variety.
Chef's Note: This versatile dressing also works great as a dip for fresh vegetables or as a finishing touch for grilled fish. Experiment and enjoy the bright, zesty flavors of the Mediterranean in your kitchen!
Whether you're planning a weeknight dinner, entertaining guests, or meal prepping, this Mediterranean Grilled Chicken Salad, starring The Food is Good, LC Mediterranean Lemon Dressing & Marinade, promises an authentic taste of the Mediterranean. Amplify the experience by pairing it with our refreshing Citrus Mint Green Tea Sparkler, featuring The Food is Good, LC's tea and powders. This dynamic duo offers a complete culinary journey – from zesty salad to invigorating sips.
With quality ingredients from The Food is Good, LC, creating nutritious, delicious meals is effortless. Enjoy your escape to sun-drenched Mediterranean shores, right at your table! Share your Zesty Mediterranean Grilled Chicken Salad and Citrus Mint Green Tea Sparkler creations with us! Tag @TheFoodIsGoodLC and use #MediterraneanEscape in your posts. Don't forget to join our Foodie & Sip Club for exclusive recipes, tips, and special offers.
Let's savor the Mediterranean together!
Remember, culinary creativity is as unique as you are! Your finished creation may look different from our image, which is meant for inspiration. Embrace your personal touch and enjoy the process of making each recipe your own!
#MediterraneanDelights #HealthyEating #FoodieAndSipClub
